templatemo header
templatemo header
Sports teaches you to understand the meaning of a team. You need to be able to work with everybody; you don't have to be their best friend. You can experience the fun of competition and driving toward a common goal without pushing to bond in some major way with each individual on a project.


Sports Safety Tips
Sports Safety tips for young athletes

Kids who participate in sports really give it their all – and the last thing they want is to be sidelined by an injury. That’s why sports injury prevention is so important.

Spring Sports Safety
Tips for staying in the game

It’s that time of year again. Spring has sprung, and with it comes the start of spring sports: baseball, tennis, lacrosse, soccer and track and field. Time for kids to dust off baseball gloves

Beat the Band
Iliotibial Band Syndrome (ITBS)

ITBS is one of the most common overuse injuries among runners, and one of the top 10 injuries seen in distance runners. With more than 200,000 U.S. cases per year, symptoms include pain between

Gymnasts and Other Athletes
Spondylolysis/Spondylolisthesis in Gymnasts and Other Athletes

Spondylolysis refers to a defect in the pars interarticularis—the segment of the vertebra between the superior and inferior articular processes—while spondylolisthesis refers to a forward displacement