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Sports teaches you to understand the meaning of a team. You need to be able to work with everybody; you don't have to be their best friend. You can experience the fun of competition and driving toward a common goal without pushing to bond in some major way with each individual on a project.


Preventing Sports Injuries
Tips for Preventing Sports Injuries in Kids and Teens

With sports camps and more structured activities, kids today are increasingly likely to play their chosen sport year-round. But more time on the field brings a greater risk of experiencing sports-related injuries

Avoid Sports Injuries
Five Ways to Avoid Sports Injuries

Playing sports is a lot of fun. Getting hurt is not. Take these five steps to prevent injuries so you can stay in the game: Wear protective gear, such as helmets, protective pads, and other gear. Warm up and cool down.

Throwing Injuries
Preventing Throwing Injuries in Young Athletes

According to The American Journal of Sports Medicine, more than 15 million people will be playing baseball and softball this spring and summer, nearly 5.7 million of which are children in eighth grade or lower.

Beat Knee Pain
Women, Strengthen Your Hips to Beat Knee Pain

The ache often starts underneath your kneecap or on the front of your knee. But the solution to knee pain may lie higher, in the hips. Strengthening hips using tools like the TheraBand CLX could ease