With sports camps and more structured activities, kids today are increasingly likely to play their chosen sport year-round. But more time on the field brings a greater risk of experiencing sports-related injuries
Playing sports is a lot of fun. Getting hurt is not. Take these five steps to prevent injuries so you can stay in the game: Wear protective gear, such as helmets, protective pads, and other gear. Warm up and cool down.
According to The American Journal of Sports Medicine, more than 15 million people will be playing baseball and softball this spring and summer, nearly 5.7 million of which are children in eighth grade or lower.
The ache often starts underneath your kneecap or on the front of your knee. But the solution to knee pain may lie higher, in the hips. Strengthening hips using tools like the TheraBand CLX could ease