Plantar fasciitis is a painful condition affecting the plantar fascia and its attachments on the bottom of the foot. The condition is created when trauma or wear and tear cause micro tears of fibers within the fascia
With each forceful kick, male soccer players risk strains where they’d probably least like them—the inner thigh. In fact, groin strains rank among the most common injuries on the pitch.
You won’t always find flat spots like your kitchen floor on the golf course. Golf Champion Joey Sindelar describes how he learned to imagine the trajectory of a golf ball across a green to better prepare his shot.
Over-pronation makes football players more susceptible to imbalance and lack of strength. An inefficient gait will impact their agility, balance, and ability to excel. A well-supported player will enjoy better balance
In order for any team or individual to thrive in athletics, motivation has to be in place. Without the desire to improve and be the best that you can be, it’s unlikely that you will achieve your goals and find success.
You’ve recovered from one ankle sprain. The last thing you want? To do it all over again. Unfortunately, about 70 percent of people experience a second ankle sprain after the first. The reasons aren’t always clear.
Sports photography can be one of the most challenging genres. The action is often over in a blink of an eye, so you need to be on top of your game when it comes to both camera settings and technique.