ITBS is one of the most common overuse injuries among runners, and one of the top 10 injuries seen in distance runners. With more than 200,000 U.S. cases per year, symptoms include pain between the hip and knees that worsens with activity.
A phased treatment plan including Foot Levelers custom-made functional orthotics plus ice, stretching, massage and rehabilitative exercises can ‘beat the band.’
Goals: Decreased pain, improved movement and agility.
Activity: Running, jumping, squatting.